In 100 g (Grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw there is 0.252 mg of Riboflavin.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw are listed below.

Water	73.16 g	73.16	g
Energy (calorie)	133 kcal	133	kcal
Energy (joule)	555 kJ	555	kJ
Protein	22.49 g	22.49	g
Total lipid (fat)	4.05 g	4.05	g
Ash	1.28 g	1.28	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	247 mg	247	mg
Potassium, K	354 mg	354	mg
Sodium, Na	63 mg	63	mg
Zinc, Zn	1.7 mg	1.7	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	36.7 µg	36.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.6 mg	0.6	mg
Riboflavin	0.252 mg	0.252	mg
Niacin	7.239 mg	7.239	mg
Pantothenic acid	0.721 mg	0.721	mg
Vitamin B-6	0.6 mg	0.6	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	77.3 mg	77.3	mg
Betaine	3 mg	3	mg
Vitamin B-12	0.49 µg	0.49	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	18 IU	18	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.393 g	1.393	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.052	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.867 g	0.867	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.456 g	0.456	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.722 g	1.722	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.595 g	1.595	g
18:1 cis	1.577 g	1.577	g
18:1 trans	0.018 g	0.018	g
20:1 eicosenoic, gadoleic	0.026 g	0.026	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.708 g	0.708	g
18:2 undifferentiated	0.6 g	0.6	g
18:2 n-6 c,c	0.597 g	0.597	g
18:2 t not further defined	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.021	g
18:3 n-3 c,c,c (ALA)	0.021 g	0.021	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.022 g	0.022	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.021 g	0.021	g
Fatty acids, total trans-monoenoic	0.018 g	0.018	g
Fatty acids, total trans-polyenoic	0.003 g	0.003	g
Cholesterol	63 mg	63	mg
Tryptophan	0.268 g	0.268	g
Threonine	0.989 g	0.989	g
Isoleucine	1.065 g	1.065	g
Leucine	1.851 g	1.851	g
Lysine	2.001 g	2.001	g
Methionine	0.617 g	0.617	g
Cystine	0.254 g	0.254	g
Phenylalanine	0.935 g	0.935	g
Tyrosine	0.891 g	0.891	g

Nutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw